Press articles about quality sleep and pillows for sleep
Posted by MY STORE ADMIN
June 10, 2019
A selection of articles about how we should sleep healthy. The list is far from closed.
The order of the list is random:
The reasons why three quarters of Romanians do not sleep enough. What keeps them awake
People who do not sleep enough at night think too much about work, money, married life or the future of children, according to psychologists.
5 simple ways to get rid of back pain
Back pain is increasingly common and occurs for many reasons, regardless of age. There are some simple ways to get rid of nagging back pain. When even the most comfortable place in the house no longer seems comfortable or it's a pain for you to make even a simple turn, take quick measures. Without much effort, you can calm your back pain.
Sleep: what your sleeping position says about you
The way you sleep can be related to back pain, snoring or how often you wake up at night. But it also reveals a few things about our personality.
Sleeping positions that relieve various back pains
Back pain is one of the factors that prevent us from having a restful sleep. Although specialists say that solving them involves therapy sessions, they recommend several sleeping positions that alleviate the discomfort.
Do you like to sleep on your stomach? 3 solutions for a restful sleep
Only 16% of the population prefers to sleep on their stomachs, but if you are used to this exact position you will find it difficult to fall asleep using another variant. Implement the solutions that help you get deep sleep while relaxing until morning.
5 fascinating things that happen after you sleep for 20 minutes
As you get older you learn to appreciate a nap and understand that every short interval of rest can become the ultimate treat in a busy schedule. Discover what happens in your body after you sleep for 20 minutes.
How often the bed linen is changed
At the end of a very long day, the feeling of clean bed linen is essential if you want to relax. However, if you don't change your sheets regularly, it's like sleeping surrounded by millions of microbes.
Why do Swedes let their babies sleep outside, at temperatures of -15 degrees Celsius?
Would you let your baby sleep outside in the cold during the afternoon nap? For most parents in the Nordic countries, the answer is clear: of course, yes!
It is not at all surprising that your back hurts when you are pregnant, and this is due to the growth of the uterus and the change in the center of gravity of the body, on the one hand, and on the other hand, due to a hormone -relaxin- that relaxes the ligaments in the pelvis. Back pain is one of the most common symptoms of pregnancy and can appear early in pregnancy and persist or even worsen as the pregnancy progresses.
